Weigh In record (no journal entry) for 21 November 2020
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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426 kcal
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Fat: 12.63g | Prot: 30.17g | Carbs: 47.87g.
Breakfast: Кофе, ВкусВилл Финиковый Сироп, Клубника, С.Пудовъ Мука Кукурузная Тонкого Помола, Яйцо, Дмитровский Молочный Завод Творог 5%. more...
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Gaining 3.5 kg a Week
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rita9018's Weight History
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