Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sailoromain
Journal
21 Nov 20
sailoromain's Journal, 21 Nov 20
sailoromain's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2020
63.7 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1907 kcal
Fat: 54.02g | Prot: 102.85g | Carbs: 252.85g.
Breakfast:
Dolce Gusto Chai Tea Latte.
Lunch:
Tomates, Auchan Mozzarella , Soupe, Fleury Michon Blanc de Poulet (40g).
Dinner:
Danone Yaourt 1919 Citron.
Snacks/Other:
Fritelle Fritelle Nature, Fluff Marshmallow, Ancel Bretzel .
more...
2042 kcal
Exercise:
Weight Training (moderate) - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sailoromain's Weight History
View Complete History