9209955730's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

67.7 kg Lost so far: 15.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1085 kcal

Fat: 19.89g | Prot: 56.23g | Carbs: 30.09g. Lunch: Смешанные Орехи. Dinner: Водка, Лента Заливное из Языка, Фанагория Вино Белое Полусладкое , Семга Слабосоленая, ВкусВилл Котлеты из Щуки. more...

1768 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

4 Supporters Support

Comments

Спасибо, за поддержку)))

21 Nov 20 by member: 9209955730


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9209955730's Journal, 21 Nov 20

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