Weigh In record (no journal entry) for 21 November 2020
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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97 kcal
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Fat: 0.19g | Prot: 2.02g | Carbs: 21.09g.
Breakfast: Nasi Ketan (Ketan). more...
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Losing 3.5 kg a Week
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lion star's Weight History
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