Weigh In record (no journal entry) for 21 November 2020
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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640 kcal
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Fat: 29.01g | Prot: 18.38g | Carbs: 79.50g.
Lunch: Sup Ayam, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Donat Dilapisi Coklat. more...
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Losing 1.3 kg a Week
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wirvanserrr's Weight History
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