Weigh In record (no journal entry) for 21 November 2020
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77.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1977 kcal
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Fat: 80.30g | Prot: 110.62g | Carbs: 200.18g.
Breakfast: Село Лесное Сметана 15%, Творог 5%, Смородина Красная, Варенье. Lunch: Лаваш Тонкий, Merci Горький Шоколад 72%, Борщ с Говядиной. Dinner: Пигоди. Snacks/Other: Кижуч, Лаваш Тонкий. more...
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Losing 1.6 kg a Week
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AnnyaGav's Weight History
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