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Gabrielarengel
Journal
20 Nov 20
Gabrielarengel's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
73.3 kg
Lost so far:
1.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
940 kcal
Fat: 27.57g | Prot: 54.74g | Carbs: 121.84g.
Breakfast:
Arándanos, Alpura Leche Deslactosada, Kellogg's Corn Flakes, Café.
Lunch:
Noche Buena Queso Manchego, Pechuga de Pollo a la Plancha, Plátano Macho.
Snacks/Other:
Kellogg's Corn Flakes, Yoplait Yoghurt Natural.
more...
1900 kcal
Exercise:
ejercicio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Gabrielarengel's Weight History
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