Weigh In record (no journal entry) for 20 November 2020
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1276 kcal
|
Fat: 30.03g | Prot: 69.40g | Carbs: 187.29g.
Breakfast: Курица Вареная, Гречка Отварная. Lunch: Курица Вареная, Куриный Суп. Dinner: Белый Рис (Среднего Зерна, Приготовленный), Окей Изюм Темный. Snacks/Other: Zentis Марципановая Буханка, Королек. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senkyl22's Weight History
|