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Ordered pizza last night as was exhausted and had a headache, need to find a better convenience option.
Down to two sugars in coffee mug, next week will go to one sugar.
Focusing on small sustainable changes.
View Diet Calendar, 20 November 2020:
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1484 kcal
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Fat: 56.14g | Prot: 49.39g | Carbs: 200.14g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee with Cream and Sugar. Lunch: Panago True Canadian. Dinner: Heinz Tomato Ketchup, Grilled Cheese Sandwich. Snacks/Other: Christie Bits & Bites. more...
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