Weigh In record (no journal entry) for 20 November 2020
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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870 kcal
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Fat: 47.37g | Prot: 35.52g | Carbs: 90.19g.
Breakfast: Çay (Demlenmiş), Migros Az Yağlı Beyaz Peynir. Lunch: Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Eti Burçak Sütlü Kremalı. more...
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Gaining 0.2 kg a Week
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