Weigh In record (no journal entry) for 20 November 2020
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93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2205 kcal
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Fat: 91.13g | Prot: 86.20g | Carbs: 274.58g.
Breakfast: Home Industry Bakery Hot Cheese Pepperoni Rolls, Coffee with Cream. Lunch: Home Industry Bakery Hot Cheese Pepperoni Rolls, Archer Farms Alfredo Cream Sauce, Golden Corral Breaded Shrimp. Dinner: Potato Chips, Arby's Mozzarella Sticks (Regular), TGI Friday's Cheddar Cheese Jalapeno Poppers, Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Nestle Baby Ruth (Fun Size), Snyder's of Hanover Naturals Whole Grain Cheese Curls, General Mills Cheerios Protein Oats & Honey. more...
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2200 kcal
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Exercise:
Sleeping - 16 hours and 43 minutes, Resting - 7 hours and 17 minutes. more...
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Gaining 0.1 kg a Week
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