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bisa yok bisaa 47kg bismillah
View Diet Calendar, 20 November 2020:
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1183 kcal
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Fat: 48.34g | Prot: 64.35g | Carbs: 136.74g.
Breakfast: Tahu Goreng, Apel (tanpa Kulit), Buah Naga, Pisang, Belimbing. Lunch: Bango Kecap Manis, ABC Saus Sambal , Tempe Rebus, Tahu Goreng, Shirataki Nasi. Dinner: Ultra Milk Ultra Milk Low Fat , Bango Kecap Manis, ABC Saus Sambal , Mayones, Telur Rebus Lunak, Tempe Rebus. more...
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1559 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
20 Nov 20 by member: bale998
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20 Nov 20 by member: humairass
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makasih ya semuaaa, kalian juga semangat!!❤️
20 Nov 20 by member: melaniiayu
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20 Nov 20 by member: Mery2290
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154 bund, itu nimbang di tanggal 10 nov dan tadi nimbang 59.3kg:)
20 Nov 20 by member: melaniiayu
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mulai dr kapan ka?
sama soalnya
21 Nov 20 by member: sefin124
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21 Nov 20 by member: dewiwwijaya
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mulai diet awal bulan, tapi mulai aerobik baru 1 minggu kak
21 Nov 20 by member: melaniiayu
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melaniiayu's Weight History
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