Weigh In record (no journal entry) for 20 November 2020
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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545 kcal
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Fat: 20.44g | Prot: 27.99g | Carbs: 58.75g.
Breakfast: Leche Desnatada, DIA Biscotes Integrales, DIA Queso Fresco, Hero Mermelada Diet Albaricoque, Cola Cao Cola Cao Original. Lunch: Litoral Cocido Andaluz. more...
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Losing 4.2 kg a Week
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lanuevahora's Weight History
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