Weigh In record (no journal entry) for 20 November 2020
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1780 kcal
|
Fat: 68.28g | Prot: 68.16g | Carbs: 238.23g.
Breakfast: Mischkornbrot, Salami, Gutes Land Obazter, Gut Ponholz Paprikalyoner, Gekochtes Ei, Butter, Orangensaft, Weihenstephan Milch 3,5% Fett. Lunch: Süßkartoffel. Dinner: Gekochtes Ei, Heinz Wille Original Frankfurter Rindswurst, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfelkuchen (Eine Kruste). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
17carrots's Weight History
|