Weigh In record (no journal entry) for 20 November 2020
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63 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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908 kcal
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Fat: 20.26g | Prot: 49.99g | Carbs: 133.83g.
Breakfast: Ubi Bakar Cilembu, Greenfields Skimmed Milk (250ml). Lunch: Maestro Light Mayonnaise, Bertolli Olive Oil, Selada Kol, Tomat Ceri, Jagung Rebus, Nasi Merah, Dada Ayam. Dinner: Ubi Bakar Cilembu. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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alnindita's Weight History
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