Weigh In record (no journal entry) for 20 November 2020
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1724 kcal
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Fat: 73.13g | Prot: 73.46g | Carbs: 212.25g.
Breakfast: Zenzero Candito, Krapfen, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Lecinova Lecitina di Soia Pura, Yogurt Greco, Myprotein The Whey Chocolate, Premier BCAA High. Lunch: Mela, Barilla Pasta, Caffè Zuccherato, Arachidi Tostate a Secco (Salati). Dinner: Filetto di Platessa, Banana, Maionese, Patata Bollita. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, Lecinova Lecitina di Soia Pura, Yogurt Greco. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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