Weigh In record (no journal entry) for 20 November 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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961 kcal
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Fat: 19.43g | Prot: 81.03g | Carbs: 115.13g.
Breakfast: Mangga, Pir Asia. Lunch: ABC Saus Sambal , Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Daging Banteng (Daging Saja), Udang Kukus atau Rebus. Dinner: Nestle Bear Brand Milk. more...
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2447 kcal
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Exercise:
Sauna - 15 minutes, Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 5.4 kg a Week
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Avocadolady11's Weight History
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