Weigh In record (no journal entry) for 20 November 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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562 kcal
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Fat: 12.31g | Prot: 38.18g | Carbs: 71.70g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Risoles, Kue Bolu. more...
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Gaining 0.2 kg a Week
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henny245's Weight History
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