Weigh In record (no journal entry) for 20 November 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1038 kcal
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Fat: 35.59g | Prot: 66.32g | Carbs: 112.97g.
Breakfast: Maestro Mayonais Kurang Lemak, Telur, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bawang Putih, Nasi Putih, Ikan Patin. Dinner: Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Daun Bawang (Loncang). Snacks/Other: Nabati Siip, Roma Superstar Wafer, Cimory Squeeze Yoghurt, Pisang. more...
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Gaining 1.2 kg a Week
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ninakalila's Weight History
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