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Iis Cute
Journal
18 Nov 20
Iis Cute's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
50 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
529 kcal
Fat: 15.70g | Prot: 28.94g | Carbs: 67.25g.
Breakfast:
Otak-Otak Ikan, Tea Unsweetened, Granola.
Lunch:
Telur Telur Kukus, Nasi Putih.
Dinner:
Pempek Pempek, Vegetable Soup (Home Recipe).
Snacks/Other:
Pempek Pempek.
more...
1428 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Iis Cute's Weight History
View Complete History