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enetkim
Journal
20 Nov 20
enetkim's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
62.5 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
660 kcal
Fat: 24.44g | Prot: 36.16g | Carbs: 78.05g.
Breakfast:
Yakult Yakult, Telur Rebus.
Lunch:
Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Bakso Ikan.
Dinner:
Sunpride Banana, Kimchi, Telur Rebus.
Snacks/Other:
Roma Sari Gandum, Jeruk Keprok (Jeruk Mandarin).
more...
1872 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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enetkim's Weight History
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