Weigh In record (no journal entry) for 16 November 2020
|
94.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
534 kcal
|
Fat: 20.57g | Prot: 16.92g | Carbs: 69.28g.
Breakfast: Granny Smith Apples. Lunch: Berg Double Smoked Boneless Leg Ham. Snacks/Other: Choceur Crunchy Salted Caramel, V Energy V Guarana Energy Drink Sugarfree. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danbowles's Weight History
|