Weigh In record (no journal entry) for 20 November 2020
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1069 kcal
|
Fat: 46.56g | Prot: 77.23g | Carbs: 83.32g.
Breakfast: Telur Rebus, Pepaya, DiabetaMil Sweetener, Teh Tawar. Lunch: Nestle Bear Brand Milk, Pepaya, Bakso dengan Saus (Campuran). Dinner: Daging Bebek, Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaraffa1985's Weight History
|