titiporta's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
1761 kcal Fat: 82.42g | Prot: 121.08g | Carbs: 141.97g.   Breakfast: Café, Café. Lunch: Lidl Atún al Natural, Pistachos, Uva Negra, Pollo (Apanado y Frito), Nueces, Pepino (con Cáscara), Zanahorias Pequeñas, Limón. Dinner: Huevo Cocido, Scitec Nutrition Whey Protein, Granada, Pizza de Queso. Snacks/Other: Nestlé Chocolate. more...
2817 kcal Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...



     
 

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