Weigh In record (no journal entry) for 19 November 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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699 kcal
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Fat: 11.73g | Prot: 46.47g | Carbs: 108.67g.
Breakfast: Miel, Papaya, Hojuelas de Avena (Cocida, Asada), Manzana Verde. Lunch: Tomates, Clara de Huevo, Pechuga de Pollo a la Plancha, Vainitas, Zanahoria Cocida, Betarraga. Dinner: Arándanos, Fresas, Danlac Yogurt Griego Natural, Pechuga de Pollo a la Plancha. Snacks/Other: D'Onofrio Chocolate Triangulo, Costeño Galleta de Arroz. more...
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318 kcal
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Exercise:
Treadmill - 18 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 3/kph - 17 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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Paolarry's Weight History
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