Weigh In record (no journal entry) for 19 November 2020
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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992 kcal
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Fat: 43.77g | Prot: 23.83g | Carbs: 126.34g.
Breakfast: Su Böreği. Lunch: Kırmızı Domates. Dinner: Makarna. Snacks/Other: Eti Topkek Fındıklı Kakaolu. more...
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Gaining 0.2 kg a Week
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abdulkadir37's Weight History
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