Weigh In record (no journal entry) for 19 November 2020
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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877 kcal
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Fat: 24.00g | Prot: 67.58g | Carbs: 99.25g.
Breakfast: Sainsbury's Easy Peelers. Lunch: Tabasco Sauce, Grapefruit (Pink and Red) , Young Green Onions, Cherry Tomatoes, Egg White, Parmesan Cheese (Grated), Mushrooms, Boiled Egg. Dinner: By Sainsbury's 2% Fat Turkey Breast Mince, Asda Wholemeal Pitta Bread, Garlic, Sainsbury's Red Onions, Honey, Lime Juice, Cumin, Tabasco Sauce, Cucumber (with Peel), Olive Oil, Red Sweet Pepper. Snacks/Other: Toasted Sour Dough Bread, Peanut Butter, Butter (Salted), Tesco Apricot Jam, Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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siberianswirl's Weight History
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