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Dara.ningtyas
Journal
19 Nov 20
Dara.ningtyas's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
62.6 kg
Lost so far:
1.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
918 kcal
Fat: 30.79g | Prot: 31.21g | Carbs: 129.52g.
Breakfast:
Yakult Yakult, Sari Roti Roti Tawar (2), Telur Dadar.
Lunch:
Yakult Yakult, Nasi Putih, Gado Gado.
Dinner:
Udang Goreng, Indomie Rasa Ayam Bawang.
Snacks/Other:
Indofood Biskuit Sun Marie Kecil.
more...
1709 kcal
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dara.ningtyas's Weight History
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