AxelD's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

79.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1915 kcal

Fat: 91.71g | Prot: 85.18g | Carbs: 181.27g. Breakfast: Nescafé Spécial Filtre Décaféiné, Candia Grandlait Demi Écrémé, Carrefour Gouda, Auchan Pain de Mie Complet Spécial Sandwich. Lunch: Fleury Michon Couscous à la Marocaine. Afternoon Tea: Cannelé. Dinner: Extrême Cône Citron Framboise , Oeuf Dur, Soupe de Légumes. more...

2265 kcal

Exercise: Course à pied - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AxelD's Journal, 19 Nov 20

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AxelD's Weight History