Weigh In record (no journal entry) for 19 November 2020
|
53.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1679 kcal
|
Fat: 49.98g | Prot: 89.37g | Carbs: 136.61g.
Breakfast: 포프리 포프리 두유 아트(art), 성심당 튀김소보로. Lunch: KFC 갓양념블랙라벨치킨, 풀무원 모짜렐라 치즈볼. Dinner: 쌈장, 돼지고기 앞다리살. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|