Weigh In record (no journal entry) for 19 November 2020
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65 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1146 kcal
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Fat: 51.92g | Prot: 36.00g | Carbs: 138.78g.
Breakfast: Милка Молочный Шоколад с Карамелью, Яйцо Всмятку. Lunch: Борщ Вегетарианский. Dinner: Мандарины, Индейка Тушеная, Гречка Отварная. Snacks/Other: Snickers Minis, Конти Конфета Джек, Snickers Minis, Спартак Конфеты Аленка, Русское Море Королевский Краб. more...
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Losing 4.9 kg a Week
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