Weigh In record (no journal entry) for 19 November 2020
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1332 kcal
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Fat: 63.74g | Prot: 87.50g | Carbs: 107.96g.
Breakfast: Muz, Badem, Multipower Whey Protein. Lunch: Karışık Yeşil Salata, Mısır Ekmeği (Ev Tarifi), Muratbey Topi Peynir, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Dost Ayran, Yoğurtlu Semizotu Salatası, Kabak, Sütaş Izgara Peyniri. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı , Gün Kurusu, Ceviz. more...
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1702 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Simaykoo's Weight History
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