Weigh In record (no journal entry) for 19 November 2020
|
74.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2466 kcal
|
Fat: 80.37g | Prot: 105.42g | Carbs: 333.96g.
Breakfast: Unimarc Aceite Vegetal , Huevo, Nescafé Tradición, Manzana Roja, Frutillas, Plátano, Avena, Soprole Yogurt Protein +. Lunch: Lechuga de Hoja Verde, Friboi Sobrecostilla, Consome vacuno. Dinner: Ideal Pan de Pascua Frutas Confitadas, Nescafé Tradición. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ximenavas's Weight History
|