Weigh In record (no journal entry) for 19 November 2020
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1006 kcal
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Fat: 46.16g | Prot: 42.30g | Carbs: 105.68g.
Breakfast: Çay (Demlenmiş), Doygun Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Yeşil Çay, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir, Badem. Dinner: Tavuk Sote, Pirinç Pilavı, Yoğurt Çorbası. Snacks/Other: Eti Benimo Muzlu. more...
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Gaining 0.6 kg a Week
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cerentastan11's Weight History
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