Туу-Тикки's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

73.5 kg Lost so far: 4.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

851 kcal

Fat: 65.44g | Prot: 51.24g | Carbs: 19.93g. Breakfast: Кето-бисквит с вишней, Продвильнюс Рулетики из Скумбрии. Lunch: Оливковое Масло, Приготовленный Чеснок, Брест-Литовск Масло Сливочное 82,5%, Свиная Корейка (Вырезка). more...

1906 kcal

Exercise: Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Туу-Тикки's Journal, 19 Nov 20

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Туу-Тикки's Weight History