Weigh In record (no journal entry) for 19 November 2020
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50.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1272 kcal
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Fat: 54.45g | Prot: 109.19g | Carbs: 85.03g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Grelhados, Azeite de Oliva Extra-Virgem. Dinner: Sadia Mussarela, Nestlé Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: DIA Manga Espada, La Serenisima Leite em Pó Desnatado, Ovo, Adaptogen 100% Beef, Canela. more...
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Losing 2.1 kg a Week
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