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Naikin metabolisme gimana ya temen fs di aplikasi aku Low tp aku juga ngerasa lemes ngleyengan.. aku defkal sesuai bmr 1400san paling kalo kurang2 di 1200san g pernah di bawah 1000kall.masukannya Donk temen2 apa aku harus surplus dulu gitu???
View Diet Calendar, 19 November 2020:
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1601 kcal
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Fat: 51.68g | Prot: 96.60g | Carbs: 182.25g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Putih Telur Matang. Lunch: KFC Paha Bawah Crispy, Udang, Kerupuk Putih, Jengkol, Bihun Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Putih Telur Matang. Dinner: L'Agie Cashew Nut Milk Chocolate . Snacks/Other: Pepaya, Quaker Oat, Sunpride Pisang Single, Opak, Nescafe Classic, DiabetaMil Sweetener, Ultra Milk Ultra Milk Low Fat , Sushi dengan Sayuran dan Seafood, Shihlin Shihlin Crispy Chicken. more...
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anne's rose squad's Weight History
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