Weigh In record (no journal entry) for 19 November 2020
|
63 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1327 kcal
|
Fat: 42.46g | Prot: 53.91g | Carbs: 185.02g.
Breakfast: Kahvi, Maatilan Parhaat Gouda, Vaasan Hedelmäleipä. Lunch: Parmesanjuusto (Raastettu), Knorr Pasta Carbonara, Pirkka Miniluumutomaatti. Snacks/Other: HK Kalkkunaleike, Maatilan Parhaat Gouda, Vaasan Hedelmäleipä, Omenat (Gala). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nagikata's Weight History
|