Weigh In record (no journal entry) for 19 November 2020
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46.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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365 kcal
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Fat: 21.83g | Prot: 20.65g | Carbs: 20.19g.
Breakfast: Буренка Сливки 10%, Чумак Майонезный Соус Салатный, Вареное Яйцо, Семга Слабосоленая, Новое Дело Хлеб Сельский, Almette Творожный Сыр с Травами . more...
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Losing 0.7 kg a Week
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