Weigh In record (no journal entry) for 19 November 2020
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130 kg
Lost so far: 20 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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649 kcal
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Fat: 30.44g | Prot: 51.45g | Carbs: 41.25g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir, Şekersiz Çay, Domatesler, Zeytin, Zeytin. Lunch: Dana Eti. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Nohut Yemeği. Snacks/Other: Danone Activia Probiyotik Shot. more...
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Losing 28 kg a Week
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gokkan41's Weight History
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