Weigh In record (no journal entry) for 19 November 2020
|
74 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1537 kcal
|
Fat: 131.88g | Prot: 61.29g | Carbs: 25.58g.
Breakfast: Lidl Griekse Yoghurt, Bosbessen, Nevo Pompoenpitten. Lunch: Lidl Merqueze Worstjes, Nevo Champignons. Dinner: Kaas, Forever Snack Lijnzaad Cracker, Forever Snack Pecan Choco Koek, Forever Snack Amandel Kokos Muffin. Snacks/Other: Nevo Tomaat, AH Paprika Mix, Rucola Sla, Lidl Verse Groene Pesto, Bellezza Mozzarella. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simoneshk's Weight History
|