Weigh In record (no journal entry) for 19 November 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1664 kcal
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Fat: 64.47g | Prot: 104.25g | Carbs: 162.74g.
Breakfast: Dark Chocolate, Sainsbury's Taste The Difference Kalamata Olive Bread, Puck Cream Cheese Spread, Fried Egg with Fat, Tesco Parmigiano Reggiano. Lunch: Dark Chocolate, Birds Eye Frozen Peas, Tesco Salmon Fillets, Basmati Rice (Cooked). Dinner: Tesco Mozzarella, Мамуля Творог, Apetina Light Feta Cheese, White Flour. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Clipper Organic Instant Hot Chocolate, Asda Gala Apple, Philadelphia Light Cream Cheese, Sainsbury's Scottish Smoked Salmon, New York Bakery Co Sesame Bagel. more...
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Losing 1.4 kg a Week
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Marrrrsik's Weight History
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