Weigh In record (no journal entry) for 19 November 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1146 kcal
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Fat: 60.41g | Prot: 105.65g | Carbs: 40.46g.
Breakfast: Творог 9%, Простоквашино Сметана 25%. Lunch: Ермолино Пельмени "Домашние". Dinner: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Эклер. more...
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steady weight
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РапунцельШи's Weight History
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