Weigh In record (no journal entry) for 19 November 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1850 kcal
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Fat: 57.62g | Prot: 66.36g | Carbs: 266.93g.
Breakfast: Portakallı Kek, Salça, Tereyağı. Lunch: Tavuk Döner. Dinner: Bulgur Pilavı, Taze Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 1.5 kg a Week
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kaan balta's Weight History
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