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Laura1999999999
Journal
19 Nov 20
Laura1999999999's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
69.9 kg
Lost so far:
18.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1033 kcal
Fat: 65.93g | Prot: 77.46g | Carbs: 33.64g.
Breakfast:
Coffee with Milk.
Lunch:
Strawberries , Woolworths White Cheddar, Cucumber (with Peel).
Dinner:
Coffee with Milk, Stir Fried Vegetables, Beef.
more...
1960 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Laura1999999999's Weight History
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