Weigh In record (no journal entry) for 19 November 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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995 kcal
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Fat: 38.17g | Prot: 59.63g | Carbs: 103.28g.
Breakfast: Слабое Кофе с Сахаром, Гречка Отварная. Lunch: Пелядь. Dinner: Домик в деревне Кефир 3,2%, Простоквашино Кефир 3,2%, Избенка Кефир 3,2%, Фермерский Продукт Кефир 3,2%. Snacks/Other: Гост Сгущёнка с Сахаром. more...
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Gaining 3.4 kg a Week
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nataliy1985's Weight History
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