Weigh In record (no journal entry) for 19 November 2020
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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582 kcal
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Fat: 18.23g | Prot: 42.79g | Carbs: 57.86g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Martabak Telur, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Cadbury Dairy Milk Chocholate, Yakult Yakult. more...
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Losing 0.9 kg a Week
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