Weigh In record (no journal entry) for 19 November 2020
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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345 kcal
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Fat: 12.78g | Prot: 24.13g | Carbs: 32.25g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. Snacks/Other: Pentol, Jambu Air. more...
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Losing 2.1 kg a Week
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wirgentgra's Weight History
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