Weigh In record (no journal entry) for 21 December 2013
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68.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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2237 kcal
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Fat: 72.10g | Prot: 104.69g | Carbs: 200.34g.
Breakfast: Gedroogde Abrikozen, Sinaasappelen, Alpro Soya Mild & Creamy Naturel, Bio+ Muesli met Noten en Vruchten, Appel. Lunch: Euro Shopper Zilveruitjes Zoetzuur, Uien, Van Gilse Schenk Stroop, AH Piccalilly, Remia Bakken en Braden, AH Gerookte Magere Spekblokjes, HAK Kapucijners. Dinner: Appel, Mattisson Zeewier Eiwit Super Shake. Snacks/Other: Hertog Jan Bier, Gedroogde Vijgen, Bleekselderij, SPAR Notenmix Gebakken Ongezouten, Milner Extra Gerijpt 30+ Kaas, Rode Tafelwijn. more...
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2535 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Housework - 8 hours. more...
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Losing 0.3 kg a Week
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