Weigh In record (no journal entry) for 19 November 2020
|
55 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1048 kcal
|
Fat: 58.62g | Prot: 46.80g | Carbs: 91.30g.
Lunch: Filma Minyak Goreng Filma, Ikan Lele, Wortel Dimasak, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Filma Minyak Goreng Filma, Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Lele, Quaker Instant Oatmeal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|